Kettlebell
Contrary to popular belief, kettlebells can be used for more than just swings. This is a very versatile piece of equipment that can be used for weight loss and improved general fitness. We also offer training for those who choose to compete in Kettlebell Sports.
Yoga
Traditional Yoga, as taught in India. More than just stretching muscles, yoga teaches you to reconnect with your body and mind. Practicing mindfulness relaxes your body and mind while helping to reduce your stress.
Mobility
Incorporating mobility sessions on top of your heavy lifting sessions is the secret to not getting injured. Practicing mobility improves the range of motion in your joints, allowing you to lift better with an improved form.
social wall
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